10675546_10205488297756938_6697312588490569537_n

Wednesday, 12.17.14

6 Minute AMRAP: 5 Snatches 95/65# 3 Burpees Rest 1 Minute 6 Minute AMRAP 5 Clean & Jerk 135/95# 3 Burpees   Complete For Time 1K Row/Run + 50 Burpees for...