climbing

Thursday, 10.23.14

Epic Video Strength Front Squats 10-10-10-10 65/115# Dumbbell Push Press 10-10-10-10 25/40#   Core Complete 6 Rounds For Time Of: :30 Second Plank Hold 15 Kneeling Slashers (Each...

photo-116

Wednesday, 10.22.14

Epic Video   Bro Session TABATA THIS: Barbell Bicep Curl 45/35#   Core 6 Minute AMRAP: Turkish Get-up’s 8/12 KG   Conditioning Complete 5 Rounds For Time Of: 10...