Thursday, 4.16.15

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Front Squat

2-2-2-2-2

Complete Four Rounds For Time:

5 Burpee Muscle ups

50 Double Unders 

10 Chest To Bar Pull-ups 

50 Double Unders

 

 

Scaled Option

Complete Four Rounds For Time:

10 Ring Dips / 10 Bench Dips 

50 Double Unders/ 150 Single Unders 

10 Chest To Bar Pull-ups /Ring Rows 

50 Double Unders/ 150 Single Unders 

 

 

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