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Wednesday, 11.26.14

Squat Clean To Thruster (Clusters) 3-3-3-3   Conditioning Complete For Time: 100 Box Jumps 100 Sit-ups 200 Meters Walking Lunges 300 Double Under (900 Single Unders)     by by

Joseph

Tuesday, 11.25.14

EMOM x 10 5 Push Press 65/95# 5 Burpees   20 Minute AMRAP: Run 600 Meters  20 Wall Balls 14/20# Run 400 Meters  15 KB Swings 16/24 KG Run 200 Meters  10 Handstand...

Monday, 11.23.14

Overhead Squat/Front Squat 2-2-2-2   Conditioning Complete For Time 21-15-9 Thrusters 100/80# Bar Muscle-ups / Pull-ups   Notes: Double the rep scheme for pull-ups if the athlete...