group-endurance

Thursday, 9.18.14

Hang Cleans 2-2-2-2-2 70% of Squat Clean     Complete 4 Rounds For Time: Row 400 Meters 20 Box Jumps 10 Burpees 5 Toes To Bar Rest 1 Minutes   30 Minute Time Cap. by by

530am

Wednesday, 9.17.14

Deadlift Warm-ups Set’s 5x 50% – 2x 60% – 2x 70% Working Set’s 1-1-1-1-1-1 Find your one rep max.       Partner WOD   14 Minute AMRAP: 5 Pull-ups 10...

Liz_Plank

Tuesday, 9.16.14

Push-Jerk Warm-up Set’s 3-3-2 Working Set’s 1-1-1-1-1  Find your one rep Max   TABATA THIS: Med-ball Cleans 14/20 Rest 1 Minute Burpees Rest 1 Minute Dumbbell Snatches...