Deadlift 2-2-2-2 Nancy+Isabel Complete 5 Rounds For Time: Run 400 Meters 30 Snatches 35/45# by by
Are you ready for Spartan? Hi Team, Spartan Race is few weeks away and we want everyone at CrossFit Array to join our Spartan team. We completed 8 weeks of strength training, which is required to be strong on the battlefield, and now we are doing sport specific training towards Spartan Race in Malibu. If you are interested please see me, coach Vaz, sign up. This is going to be the first Spartan race for most of us. We will get you ready to compete and take on this challenge. Sincerely, Coach Vaz RACE INFORMATION Calamigos Ranch is hidden in the stunning Santa Monica Mountains of Los Angeles. Host to many Hollywood productions, this Malibu venue offers up a fast course with quick-hitting climbs and descents on loose rocky trails. On a clear day, views of the Pacific Ocean...Read More
Split Jerk 2-2-2-2 EMOM X 10 2 Push Press 65/95# 2 Split Jerks 65/95# 5 Minute AMRAP Max Row For Calories Rest 1 minute 5 minute AMRAP 15 Wall Balls 20/14# 2 Bar Muscle-ups /...
A. Squat Cleans 3-3-3-2-2-2 B. Complete 5 Rounds For Time: 10 Squat Cleans 65/95# 10 Pull-ups by by