Jenn_

Thursday, 1.22.15

Push Press 5-5-5-5-5   Complete For Time: 1 Mile Run   50 Dumbbell Push Presses 20/35# 50 Push-ups 50 Sit-ups 50 Dumbbell Arm Curls 20/35# 1 Mile Run     by by

kbb

Wednesday, 1.21.15

Deadlift 5-5-3-3-2-2 Super Set With 8 Poor-mans Leg Curls   Complete Four Rounds For Time: 5 Deadlifts 185/135 20 Split Jumps with 25/10# Dumbbells  Run 300 Meters  by by