climbing

Thursday, 10.23.14

Epic Video Strength Front Squats 10-10-10-10 65/115# Dumbbell Push Press 10-10-10-10 25/40#   Core Complete 6 Rounds For Time Of: :30 Second Plank Hold 15 Kneeling Slashers (Each...

photo-116

Wednesday, 10.22.14

Epic Video   Bro Session TABATA THIS: Barbell Bicep Curl 45/35#   Core 6 Minute AMRAP: Turkish Get-up’s 8/12 KG   Conditioning Complete 5 Rounds For Time Of: 10...

row

Tuesday, 10.21.14

Conditioning Test Row 1,000 Meters   Strength Dumbbell Seated (Floor) Press 15/30# 10-10-10-10 Ring Row (Athlete Parallel to the Ground) 10-10-10-10   Conditioning 10 Minute...