1236452_541652409239438_1086660468_n

Thursday, 8.21.14

A. For Time: Row 1,000 Meters B. Complete For Time: Row 1,00 Meters 200 Double Unders 50 Sit-ups 50 V-ups 100 Double Unders 50 Sit-ups 50 V-ups 50 Double Unders  by by

Jenn_Leah

Wednesday, 8.20.14

Push Press Warm-up Set 5x 50% – 5x@60% – 3x @70% Working Set 3-3-3-3-3 @85% 1 RM   5 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Squats Rest 2 Minutes Then Repeat...